Seven Nutrient-Rich Foods You Should Be Eating More of for Better Health
A selection of nutrient-dense foods such as almonds, Swiss chard, watercress, chia seeds and pumpkin seeds that are linked to better heart, gut and overall health.
Category: Health
Defending an Innocent Client Forced Me to Confront My Past
Inspired by The Guardian, a lawyer recounts how defending a client falsely accused of a crime revealed the fragility of memory and prompted them to confront their own past trauma.
UK Study to Test How Social Media Limits Affect Childrenβs Mental Health
A major UK study involving 4,000 students will examine how restricting social media use affects childrenβs mental health, sleep, and relationships with friends and family.
Unexpected Health Benefits of a Glass of Orange Juice
Once praised and later criticised for its sugar content, orange juice is now being re-examined by scientists. New research suggests it may offer heart and brain benefits that go far beyond simple calories.